A lot of models, when learning runway modeling, tend to swing their arms way too much. Your arms should only swing as much as your body makes them.

With men and women it is a little bit different of a swing. The reason for the difference is how a man takes his steps. His step will cause his whole arm to swing more while a woman's steps will cause her arms to swing more from her elbows down.

Next time you watch a model runway modeling, watch and see how their lower arm is doing most of the swinging.

Tip for WOMEN: Concentrate on keeping your upper arm in close and somewhat tight to your body. This will ensure that only the bottom half swings.

MEN: All you need to do is just let them swing naturally. Don't assist them at all.

The rules vary between women and men. Ladies, while your lower arms may swing as you walk, keep your upper arms close to your body. Men, on the other hand...let your arms swing naturally with your gait.