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Few people realize how important sleep is! The alarm clock is an often-used fixture in an overwhelming majority of homes of the modern world. By using the electric lighting, alarm clocks, sleeping pills, and shift-work, we have wreaked havoc on the process of sleep. Over the last hundred years of the twentieth century, we have intruded upon a delicate and finely regulated process perfected by several hundred million years of evolution. Yet only recently have we truly become aware that this intrusion may belong to the most important preventable factors that are slowing the societal growth in industrial nations! In a couple of years from now, we may look at alarm clocks and "sleep regulation", in the same way as we look today at other "great" human inventions in the league of cigarettes, asbestos materials or radioactive cosmetics

Check this list below and see which applies to you:

* I often have problems with falling asleep at the right time
* I often find it painful to get up in the morning due to sleepiness
* I am often awfully drowsy at school or at work
* I regularly cut my sleep by 2-3 hours as compared with what my body seems to need
* I use the alarm clock and truly hate it
* I drink buckets of coffee or coke
* I often take 2-4 hour naps in the evening
* one of the above is a source of regular stress or reduced productivity

The chances are around 90% you could subscribe to one of the above. It is also highly likely you have already learned to accept the status quo, and you do not believe you can do much about it. This article may hint at some remedies; however, the bad news is that for a real solution you will probably need to change your family life, your work, your boss, or some social rules!

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There are several health benefits of sleep. Some of the major health benefits of good sleep are as below -

1. A proper sleep is necessary for good eye sight (vision). If you do not sleep properly at night then you will have defective vision.
2. Emaciation, weakness, impotency, sterility, lack of knowledge and death may be result of poor sleep.
3. A good night sleep strengthens the presence of your mind and consciousness. It makes you feel energized and physically more alert.
4. It enhances your memory and learning capacity. Getting adequate sleep will help you remember and process things better.
5. Good sleep strengthens your immune system and makes you less prone to various illnesses.

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