When looking at buying a pair of shoes, support and comfort it very important. Infact this is essential when running and arch supports are critical as you really don't want your arches to fall. Feet need to be well supported when running because many injuries can happen, all of which are painful.

Because running is very hard on the feet and legs you really need to maximise the comfort level when choosing the right pair of shoes to suit you, your feet also need to breath, so don't sacrifice this when looking for comfort. You need comfort as well as air for your feet.

For a really cozy pair of girls running shoes, look for masses of padding. Lots of padding in the heal area is needed do that no pain occurs or injury while running. Also make sure that the shoes feel good for everyday wear as well, that is unless you are buying them soley for running.

Size is very important too when buying running shoes, you don't want trainers that are too small, these will injure your feet, especially the toes. Shoes that are too big should be avoided as well, these will cause rubbing that will lead to nasty blisters. You really need to make sure that the shoes fit you just right.

Another consideration when buying your girls running shoes is socks. If you are going to be wearing socks with your trainers, then you need to take this into consideration as well, how will the shoes fit when you are wearing socks? You may need to buy a slightly bigger shoe than normal if the socks are thick, but if you do, the shoes may be too big if you decided not to wear socks with them. Thinner socks may be ok though.

Girls running shoes are really great for both running and any other activity, it's just a case of taking the time to find the best pair for yourself. Theres a lo of different makes and styles on the market so finding the ideal pair in regards to comfort, support and size can be a tricky decision, but it's certainly not impossible.