Hi

It is true that once the weight is reduced and brought down to the desirable level, food intake
must be slightly increased. But see that the intake is not too
much to start increasing the weight once again. To ensure
stability in the weight, make it a practice to weigh yourself once a
week. It is essential that you weigh yourself in the same type of
clothes each time.in sedentary work and on 1200 calories if you are an active working
woman. Distribute the types of food in all your four meals.
Eat what you normally do but less. Look in for the food stuff
which provides the least calories (refer calorie chart for common
cooked or Processed Foods given earlier in this section), but include
all the fundamental food requirements to complete the calories.


Have a good day !