Hey

Yoga improves circulation, thereby reducing acne, the signs of aging, and other skin disorders.
Yoga aids weight loss.The postures relax the body and mind allowing both to recover from fatigue and weakness, a product of the stresses of daily life. It also helps to re-energize your energy levels and helps in your everyday levels of enthusiasm.
You will find that your sleep will improve and that you may even need less time to sleep as your rejuvenation levels and abilities will improve.
Yoga poses also boost the metabolism, lymphatic, circulation and hormonal secretions. It also helps bring about a chemical balance within the body which is crucial for everyday living.. It is important to keep practicing throughout your life, look to adopt this practice into your weekly schedule.
Yoga tones muscles and increases flexibility, strength, and stamina.


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Hi

Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body’.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

Yogic exercises recharge the body with cosmic energy This facilitates

* Attainment of perfect equilibrium and harmony
* Promotes self- healing.
* Removes negative blocks from the mind and toxins from the body
* Enhances Personal power
* Increases self-awareness
* Helps in attention focus and concentration, especially important for children
* Reduces stress and tension in the physical body by activating the parasympathetic nervous system

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HI

The true essence of Yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or ‘asanas’ that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind.

The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.”

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