The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness.

It is a well known fact that an under active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp.

The bottom line to this thread is that your hair ultimately reflects the overall condition of your body. If your body is healthy and well nourished, your hair will be your shining glory.

If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage.

If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.

It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.

Hello Friends,
Being able to obtain tips for healthy hair is an excellent way to ensure you know about the latest products, best available tools, and more current techniques for taking care of hair. Some people appear never to have bad hair days. They look as though they have just stepped out of a salon, no matter what day of the week. However, if you are like most people, you probably have the typical morning hair and do not look “put together” 24 hours a day, even though you may want to.The good news is that you can have great hair, simply by knowing the following secrets, which we have provided as tips for healthy hair. Best of all, these are things that every person can do without excessive fussing. Instead of putting on the old ball cap to hide and unsightly head of hair, try the following and enjoy great looking hair all the time. Keep in mind that the first step is changing your mindset. Get rid of your scarves, hats, turbans, and other things used to hide your hair and embrace change.
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Hair is the ultimate accessory; it can add to (or detract from) your overall look instantly. Keeping it in healthy condition is the most important thing you can do to help it look and feel fabulous. And, while it seems easy, this isn't as simple as minimizing chemical treatments or slathering on a weekly deep conditioner. While these can make your strands softer and less split-end-prone, what really matters is the daily handling; this is what creates the most stress--and potential damage--to your tresses. To help your locks look their best, we asked top experts from around the country for their advice on how to baby your mane every single day. So whether your concern is dullness, damage, frizz or fragility, we have the answers to ease even the toughest hair-care woes. Read on for tips to achieve run-your-fingers-through-it hair.

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That's very useful tips friends which you have discuss it here with us.

I found it very informative for myself.

Keep sharing such useful information with us.

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No matter what type of hair nature blessed you with, there are things you can do to keep it healthy, lustrous, looking its best. Here are some tips for a healthy head of hair from the tradition of Ayurveda, the 5,000-year old healing tradition that originated in India:

1. Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" - sprinkle grated coconut over salads, diced fresh fruit, or rice.

2. Cut down on refined, processed and canned foods. Ayurveda considers foods with artificial preservatives and chemical additives stripped of their inherent "intelligence" and therefore not helpful in supplying nutrition to your body and mind. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients.

3. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut - 1/8 - 1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive oil and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.

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Hair is the ultimate accessory; it can add to (or detract from) your overall look instantly. Keeping it in healthy condition is the most important thing you can do to help it look and feel fabulous. And, while it seems easy, this isn't as simple as minimizing chemical treatments or slathering on a weekly deep conditioner. While these can make your strands softer and less split-end-prone, what really matters is the daily handling; this is what creates the most stress--and potential damage--to your tresses. To help your locks look their best, we asked top experts from around the country for their advice on how to baby your mane every single day.
1 Steer clear of plastic-bristle brushes. "The proper bristles are key," says stylist Edward Tricomi of the Warren-Tricomi Salon in New York City. "A combination of natural boar bristles on either a round or flat brush are best for dry hair, while soft, rubber-toothed wide-paneled brushes are best for damp hair." Our favorite brushes include the Mason Pearson Boar Bristle brush ($78.50; zitomer.com) and Aveda's Wooden Paddle Brush ($17; aveda.com).

2 Brush before shampooing. A few gentle strokes on dry hair will help remove product buildup and scalp flakes, as well as stimulate the scalp and promote blood flow (which delivers nutrients like oxygen) to hair follicles. For a smoother slide, try Clairol Herbal Essences Let It Loose Detangling Spray ($3; at drugstores).