The vitamin and mineral benefits of green vegetables are quite impressive. They are rich in minerals such as calcium, potassium, iron, and magnesium. The vitamins found in green vegetables include vitamins K, C, E, and many of the B vitamins required for a healthy body. They also include beta-carotene which protects our eyes and enhances our immunity system.

When most people think of green vegetables they automatically have pictures of lettuce and spinach in their minds. But there are many green vegetables that you may have not even thought of. You will be surprised at some of the benefits of green vegetables that you can start bringing to your dinner table.

Avocado For Eye Health and Cholesterol Control

The avocado is great source of monounsaturated fat which is good for the heart according to the good people at avocado.org. Avocado raises the HDL (good cholesterol) which helps protect our arteries while lowering levels of LDL (bad cholesterol). They also have 81 micrograms of the carotenoid lutein, which several studies suggest may help maintain healthy eyes.

Broccolini, Rich in Cancer Fighting Nutrients

Broccolini is a cross between broccoli and Chinese kale. It is full of nutrients that have been shown to fight cancer. It has similar nutritional value as broccoli but also contains as much vitamin C as orange juice.

Brussell Sprouts Another Cancer Risk Reducer

Brussell sprouts contain phytochemicals which have been shown to reduce the risk of certain cancers. They are also very rich in vitamin C and a source of vitamin A and potassium. The trick is to buy small light green sprouts and cook them very lightly.


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GREEN VEGETABLES ARE LOADED WITH VITAMINS AND MINERALS

Dark leafy green vegetables are one of the best sources of nutrition, and they’re low in calories to boot. Greens such as spinach, kale, broccoli, and dark-green lettuce contain minerals including iron, calcium, potassium, and magnesium as well as vitamins K, C, E, and many of the B vitamins. Vitamin K alone can help regulate blood clotting and may help prevent and reduce inflammation, protecting us from inflammatory diseases including arthritis. A cup of most cooked greens such as chard or kale provides at least nine times the minimum recommended intake of vitamin K, and one or more servings of greens a day has been associated with a lower risk of diabetes.

GREEN VEGETABLES HELP KEEP OUR IMMUNE SYSTEM STRONG

Green vegetables also contain many phyto-chemicals and beta-carotene. These nutrients help protect cells from damage, improve immune function and can help protect our eyes from age-related disease, and some studies suggest that lutein and zeaxanthin may reduce the risk of certain types of cancer such as breast and lung. Cabbage, Brussels sprouts, cauliflower, and broccoli are rich in substances that also help guard against colon and other cancers. And green veggies are loaded with folate, a B vitamin especially important for women of childbearing age. The Centers for Disease Control and the FDA currently recommend that women take in 400 micrograms of folate daily, twice as much as was previously recommended.

GREEN VEGETABLES FOR YOUR DIET

Dieters love greens as they are naturally low in carbohydrates and rich in fiber, making them slow to digest, so you’ll feel full longer. And the good news is that in order to get the most out of your green vegetables you should eat them with a little fat, such as olive or walnut oil, so you can sauté, stir-fry, and make tasty salad dressings for your greens and enjoy!


Tip: When buying green vegetables always look for those with crisp leaves and a vibrant green color as yellowing is a sign of age and may lean an unwelcome off flavor to your healthy veggie dishes.

GREEN VEGETABLES ARE LOADED WITH VITAMINS AND MINERALS

Dark leafy green vegetables are one of the best sources of nutrition, and they’re low in calories to boot. Greens such as spinach, kale, broccoli, and dark-green lettuce contain minerals including iron, calcium, potassium, and magnesium as well as vitamins K, C, E, and many of the B vitamins. Vitamin K alone can help regulate blood clotting and may help prevent and reduce inflammation, protecting us from inflammatory diseases including arthritis. A cup of most cooked greens such as chard or kale provides at least nine times the minimum recommended intake of vitamin K, and one or more servings of greens a day has been associated with a lower risk of diabetes.

GREEN VEGETABLES HELP KEEP OUR IMMUNE SYSTEM STRONG

Green vegetables also contain many phyto-chemicals and beta-carotene. These nutrients help protect cells from damage, improve immune function and can help protect our eyes from age-related disease, and some studies suggest that lutein and zeaxanthin may reduce the risk of certain types of cancer such as breast and lung. Cabbage, Brussels sprouts, cauliflower, and broccoli are rich in substances that also help guard against colon and other cancers. And green veggies are loaded with folate, a B vitamin especially important for women of childbearing age. The Centers for Disease Control and the FDA currently recommend that women take in 400 micrograms of folate daily, twice as much as was previously recommended.

Brain Health. This should be a good reason you should consider eating more green vegetables. New studies are showing that important lifestyle choices, like eating healthy green vegetables, can help prevent you from developing sicknesses like Alzheimer's and a variety of other illnesses. If that doesn't hook you, try this: MIT researchers say if you're becoming forgetful, stocking up on magnesium is your answer. Magnesium can be found in dark green leafy vegetables. Here are a few other facts about magnesium, a nutrient found in dark green leafy vegetables that work positively towards your health:

GREEN VEGETABLES ARE LOADED WITH VITAMINS AND MINERALS

Dark leafy green vegetables are one of the best sources of nutrition, and they’re low in calories to boot. Greens such as spinach, kale, broccoli, and dark-green lettuce contain minerals including iron, calcium, potassium, and magnesium as well as vitamins K, C, E, and many of the B vitamins. Vitamin K alone can help regulate blood clotting and may help prevent and reduce inflammation, protecting us from inflammatory diseases including arthritis. A cup of most cooked greens such as chard or kale provides at least nine times the minimum recommended intake of vitamin K, and one or more servings of greens a day has been associated with a lower risk of diabetes.

GREEN VEGETABLES HELP KEEP OUR IMMUNE SYSTEM STRONG

Green vegetables also contain many phyto-chemicals and beta-carotene. These nutrients help protect cells from damage, improve immune function and can help protect our eyes from age-related disease, and some studies suggest that lutein and zeaxanthin may reduce the risk of certain types of cancer such as breast and lung. Cabbage, Brussels sprouts, cauliflower, and broccoli are rich in substances that also help guard against colon and other cancers. And green veggies are loaded with folate, a B vitamin especially important for women of childbearing age. The Centers for Disease Control and the FDA currently recommend that women take in 400 micrograms of folate daily, twice as much as was previously recommended.

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It helps build strong bones

- makes proteins

- release energy stored in muscles

- regulate body temperature

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Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene. One study showed that an increment of one daily serving of green leafy vegetables, lowered the risk of cardiovascular disease by 11 percent. In the Adventist health study, the frequent consumption of green salads by African-Americans was associated with a substantially lower risk of mortality.


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GREEN VEGETABLES ARE LOADED WITH VITAMINS AND MINERALS
GREEN VEGETABLES HELP KEEP OUR IMMUNE SYSTEM STRONG
GREEN VEGETABLES FOR YOUR DIET..

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