Here is the step-by-step process to ensure you get the best running shoe for you:

1. It's important to understand that if you plan to run, you need to buy a shoe specific to running. Not a sneaker, tennis shoe, cross-trainer, aerobic, basketball or walking shoe. But a running shoe made for running and only running.
2. While checking out the shoe wall, a salesperson will undoubtedly ask whether you need help. Make certain the salesperson is a runner who understands your needs. If not, ask to see someone else.
3. If you have been running, bring the shoes with you to the store that you have been running in. They will help the salesperson better determine the specific pair you need. If you wear orthotics, bring them as well.
4. Discuss with the salesperson the particulars of your running history. Such variables as how long you've been running, miles per week you run, the predominant surface you run on, racing background or races that loom in the future and other characteristics of your running are all helpful to the salesperson pulling out the right shoe for you.
5. Try on a wide variety of styles and brands. One brand isn't necessarily better than any other. Take your time. Put your running socks on (and if you wear orthotics, place them in the shoes) and walk around the store in the shoes. Jog around outside. If it doesn't feel or fit right in the store, it won't feel better when you run (just the opposite).

Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it's knowing which shoes to buy that seems to require an advanced degree.

Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a brisk walk or run.

While most specialty sport-shoe stores have knowledgeable staff to guide you, you'll be a few steps ahead of the game armed with some basic knowledge about your feet and their specific needs. Here is some expert advice to heed before buying new footwear:

Don't make shoes multitask. Walking shoes are stiffer; running shoes are more flexible, with extra cushioning to handle greater impact. If you do both activities, get a pair for each one.

Know your foot. Sure, we've all got 10 toes and two heels, but beyond that, feet come in a variety of shapes -- and knowing your foot's particular quirks is key to selecting the right pair of shoes. Most major brands now offer a model to suit every foot type.

One way to determine your foot's shape is to do a "wet test"--- wet your foot, step on a piece of brown paper and trace your footprint. Or just look at where your last pair of shoes shows the most wear.

If your footprint shows the entire sole of your foot with little to no curve on the inside -- or if your shoes show the most wear on the inside edge -- it means you've got low arches or flat feet and tend toward overpronation -- meaning your feet roll inward. Overpronation can create extra wear on the outside heel and inside forefoot. You'll want a shoe with a motion-control feature and maximum support.

If the footprint shows only a portion of your forefoot and heel with a narrow connection between the two -- or if your shoes wear out mostly on the outside edge -- you have high arches and tend to underpronate (also called supinate), meaning your feet roll outward. Underpronation causes wear on the outer edge of the heel and the little toe. Look for a cushioned shoe with a soft midsole.

You have a neutral arch if your footprint has a distinct curve along the inside and your shoes wear out uniformly. Look for a "stability" shoe, which has the right mix of cushioning and support.

Hello...
Many people would think that any sport shoes would go good for skateboarding. This however is wrong; when you skateboard you need ankle protection and foot protection so you are going to need a good sturdy shoe.
Skateboarding is one of the United States'' most famous sports today. Many years have already passed and those who thought it wouldn''t last were wrong and the others were right. Even though skateboarding is nice it is dangerous as well. You should be careful when you start riding a skateboard. Skateboarding is going to be a good thing for years to come because it only requires a skateboard and a paved surface. For safety many skateboarders wear pads and helmets but many do not and therefore they get hurt.

Many people would think that any sport shoes would go good for skateboarding. This however is wrong; when you skateboard you need ankle protection and foot protection so you are going to need a good sturdy shoe.

When you are buying skate shoes you need to be aware of a couple of things including grip fit and protection.

The most important thing right now is protection over the boarder. The shoes have to be able to withstand a lot of force and should be flexible to meet the boarder''s standards. Skateboarding shoes should give protection and should have a lot of grip for the boarder and board.

Just like any other type of shoe skateboarding shoes should feel good on your feet. They should give you stability and should feel good on the heels and sole of your foot. Shoes that don''t provide a comfort will cause blisters and sores on your feet and will cause you to not be able to skateboard for a certain amount of time.

Skateboarding shoes need special laces that don''t rip apart very easy. A normal pair of shoe laces would rip off after probably an hour of continuous skateboarding with a good skateboarder. These laces should be more durable than other types of shoelaces because of the grip on a skateboard is made if sandpaper. So they will just simply shred when a good rider does his tricks all day everyday.

The skateboarding shoe''s grip should be able to grip to the board good so that the rider can do as he wants and doesn''t lose the board. Shoes that the rider isn''t used to might cause him to slip off as well with shoes that are brand new and just don''t have any grip at all. The sole of the shoe should provide the foot to be able to grip the shoe to give the boarder room to do his tricks.

Even though some of these types of skateboarding shoes are expensive and pricey they are the only type of shoe for the job of skateboarding. If you do not have a pair of skateboarding shoes and you skateboard you need to get a pair before you hurt yourself.

Hello
he best running shoe is the one that provides you as a runner the optimum in comfort, protection against injury, and performance. Choosing the best running shoe is not about finding the shoe that uses the latest technology or the most expensive shoe. It’s about selecting the best shoe for you.

Every human foot is different. In fact, your own two feet may be different in length or width or arch type. Every person’s bio mechanics, the movements their body makes and the way their body distributes force, are different. Every person’s running goals and mileage are different. Shoes are mass produced. So how do you select the best shoe to suit your individual running style and goals?

Here are a few tips to guide you to your best shoe.

Tips for Before You Shop

Before you hit the stores, hit the road. If you’re an experienced runner, you probably already know how you land on your feet and how you push off with each stride. If you’re a new runner, you need to figure this out the best you can. Pay attention to your feet while running. Do you land on your heels, on the middle of your feet, or on the front of your feet? As you push off do you feel the most pressure on the inside of your foot or the outside of your foot?

Not sure? Ask a fellow runner to watch you run and tell you what he or she sees in your foot motion. Or better yet, have someone videotape your feet as you run on a treadmill and watch the tape.

Plan ahead if you’re shopping in a store. Bring along the socks you plan to wear with your new shoes. If you have a current pair of running shoes, bring them in, too. A knowledgeable clerk can use their wear pattern and your feedback about those shoes to help you choose your new shoes. Bring your orthotics if you use them. Wear clothes you can run in, at least for a short distance. Go later in the day when your feet are at their maximum size.

Hello
The best running shoe is the one that provides you as a runner the optimum in comfort, protection against injury, and performance. Choosing the best running shoe is not about finding the shoe that uses the latest technology or the most expensive shoe. It’s about selecting the best shoe for you.

Every human foot is different. In fact, your own two feet may be different in length or width or arch type. Every person’s biomechanics, the movements their body makes and the way their body distributes force, are different. Every person’s running goals and mileage are different. Shoes are mass produced. So how do you select the best shoe to suit your individual running style and goals?

Here are a few tips to guide you to your best shoe.

Tips for Before You Shop

Before you hit the stores, hit the road. If you’re an experienced runner, you probably already know how you land on your feet and how you push off with each stride. If you’re a new runner, you need to figure this out the best you can. Pay attention to your feet while running. Do you land on your heels, on the middle of your feet, or on the front of your feet? As you push off do you feel the most pressure on the inside of your foot or the outside of your foot?

Not sure? Ask a fellow runner to watch you run and tell you what he or she sees in your foot motion. Or better yet, have someone videotape your feet as you run on a treadmill and watch the tape.

Plan ahead if you’re shopping in a store. Bring along the socks you plan to wear with your new shoes. If you have a current pair of running shoes, bring them in, too. A knowledgeable clerk can use their wear pattern and your feedback about those shoes to help you choose your new shoes. Bring your orthotics if you use them. Wear clothes you can run in, at least for a short distance. Go later in the day when your feet are at their maximum size.

Hello
# Stability Shoes
A good blend of cushioning, support and durability. Buy these shoes if you are of average weight and don't have any severe pronation or supination, but do need support and good durability.

# Cushioned Shoes
The most cushioned shoes with the least support. Buy these shoes if you underpronate, have a rigid foot (high arch) and don't need any extra support.

# Lightweight Training Shoes
The lightest of the training shoes designed for fast-paced training or racing. Buy these shoes if you have no motion-control problems and are a fast, efficient runner.

# Trail Shoes
These shoes offer the best traction, with stability and durability. Buy these shoes if you run off-road or in inclement weather and need extra traction, more durable uppers and a thicker soled shoe.

Hello
With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it's knowing which shoes to buy that seems to require an advanced degree.

Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a brisk walk or run.

While most specialty sport-shoe stores have knowledgeable staff to guide you, you'll be a few steps ahead of the game armed with some basic knowledge about your feet and their specific needs. Here is some expert advice to heed before buying new footwear:

Don't make shoes multitask. Walking shoes are stiffer; running shoes are more flexible, with extra cushioning to handle greater impact. If you do both activities, get a pair for each one.

Know your foot. Sure, we've all got 10 toes and two heels, but beyond that, feet come in a variety of shapes -- and knowing your foot's particular quirks is key to selecting the right pair of shoes. Most major brands now offer a model to suit every foot type.

One way to determine your foot's shape is to do a "wet test"--- wet your foot, step on a piece of brown paper and trace your footprint. Or just look at where your last pair of shoes shows the most wear.

If your footprint shows the entire sole of your foot with little to no curve on the inside -- or if your shoes show the most wear on the inside edge -- it means you've got low arches or flat feet and tend toward overproduction -- meaning your feet roll inward. Overpronation can create extra wear on the outside heel and inside forefoot. You'll want a shoe with a motion-control feature and maximum support.

Wow that's great tips.Very great job.
These tips is very useful for all of us.
Thanks for sharing.

Hello
Are you looking for the perfect pair of dress shoes? There are certain factors to consider during your search. Remember that the main purpose of a dress shoe is to help you look classy but not leave you feeling uncomfortable. More often than not, you will find many women enduring searing pain just because they want to look sexy and tall in their pair of strappy black stilettos. At the end of the evening, their feet are sore and in all probability they would not have enjoyed the evening at all.

However, this does not mean that you are left with sloppy looking dress shoes. The first consideration when buying your dress shoes is your budget. If you are willing to spend a considerable sum, buy brand name dress shoes that will get you noticed every time you wear them. If you are buying the shoes to accessorize a particular dress, look for the exact same color or a different color that matches a purse or your jewelry. If you want to get many uses out of your new pair of dress shoes buy the classic black dress shoes or ivory colored dress shoe that coordinates with any colored dress.

Once you decide on the color of shoes, you still need to pick a style of shoe that works best for your comfort and the style of attire you will be wearing. If you are looking for something snug, you could try wearing a pair of pumps or strappy heels around two inches. If however you would prefer a higher heel, you could opt for styles like the wedge heels. These will all be comfortable and classy, all in the same package.

Hello Friends

Don't make shoes multitask. Walking shoes are stiffer; running shoes are more flexible, with extra cushioning to handle greater impact. If you do both activities, get a pair for each one.
Know your foot. Sure, we've all got 10 toes and two heels, but beyond that, feet come in a variety of shapes -- and knowing your foot's particular quirks is key to selecting the right pair of shoes. Most major brands now offer a model to suit every foot type.
One way to determine your foot's shape is to do a "wet test"--- wet your foot, step on a piece of brown paper and trace your footprint. Or just look at where your last pair of shoes shows the most wear.
If your footprint shows the entire sole of your foot with little to no curve on the inside -- or if your shoes show the most wear on the inside edge -- it means you've got low arches or flat feet and tend toward overpronation -- meaning your feet roll inward. Overpronation can create extra wear on the outside heel and inside forefoot. You'll want a shoe with a motion-control feature and maximum support.
If the footprint shows only a portion of your forefoot and heel with a narrow connection between the two -- or if your shoes wear out mostly on the outside edge -- you have high arches and tend to underpronate (also called supinate), meaning your feet roll outward. Underpronation causes wear on the outer edge of the heel and the little toe. Look for a cushioned shoe with a soft midsole.
You have a neutral arch if your footprint has a distinct curve along the inside and your shoes wear out uniformly. Look for a "stability" shoe, which has the right mix of cushioning and support.

Have a nice day