Essential Tips

1. Fry or sauté foods in a non-stick cook wear with low-calorie fat.

2 Baking or boiling is recommended instead of frying.

3. Eat high-fiber foods.

4. Use sugar substitutes while sweetening foods and beverages.

5. Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.

6. Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.

7. Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.

8. Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)

9. Weigh yourself on a regular schedule, but don’t become a slave to your scale.

10 Reward yourself with pleasures other than food--buy some new clothes, get a different hair style, see a movie, visit a friend, etc.

Hi

Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .Having sex frequently is also a good physical exertion.Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.

Have a great day