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Much like the operating system on a computer, your subconscious mind is always running while the conscious mind creates the execution of your behavior. Hypnosis is best described as a state of intense inner focus in which the subconscious mind is at the forefront and the conscious mind is subdued. This is mostly what happens when a person sleeps, but hypnosis works while a person is awake and allows them to relax to the point of putting their conscious train of thought to rest.Hypnosis is very much a mystery to the general public and experts alike. However, many clinicians have seen that hypnosis can be very effective even though they can’t fully explain how it works from a scientific standpoint. Many people choose hypnosis as a way to change behavior.