hello,
kindly suggest us how we can keep healthy our body with body building . and what is the side effect of body building . kindly tell us about this .

Hello friends

The currently booming sauna culture is strong a millennia, the world survived and is primarily for health, vitality and fitness. Sauna is now available almost everywhere and enjoys the greatest prestige. It, however, more and more people opt to build a sauna on the premises.
It is said so beautifully, a sauna room fits into the smallest corner, and is now even energy efficient. In the traditional Finnish sauna / Sauna Wood is the most popular built-in version. Increasing inflow experience the modern steam baths in the form of showers or temperature. The infrared cabins are still in a testing phase of the so-called market, but through contact with the consumers more and more.
Requirement for installation of a sauna in the house is a stable, easy to clean floor. In addition, an electronic supply line to connect the technical elements and a water intake, either before and after the shower or a bath for the overall operation.
Modern electronics has since found its way in the sauna building. Ventilation systems, lighting, heating facilities and a sophisticated control system to enable the indescribable pleasure sauna. An important element here is adequate fire protection of all parts.

Thanks for sharing us .....

Hello friends

Health means more than just not having a disease or being sick. The World Health Organization defines Health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Modern societies idea of "Health" has become so twisted that we have started using "Wellness" to describe a state of being without the presence of illness and actual physical well-being. Prevention is not taking a pill to lower cholesterol to "prevent" heart disease, it is eating right and exercises regularly to prevent your cholesterol from being less than optimum to begin with. You can think of health as an equation. H = (+)-(-), or Health is what you do FOR your body minus what you do TO your body! Ask yourself next time you grab a donut or that second slice of cake "is this going to help my body or hurt it?" What can I do to be healthy and have overall wellness? 1. Eat Well - Natural fresh, healthy foods such as fresh organic fruits and mostly vegetables with small amounts of fresh grass fed meats and fish.

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