Equipment Types:The type and standard of equipment you buy is up to you. It will depend on the standard of fitness you expect to attain. Every machine exercises different specific muscles, or are designed to help increase strength and stamina. It's important that you choose one that's going to fit your requirements. 1)Exercise Bike- A typical piece of equipment found in fitness centres and as part of a home gym. It's aimed at using the leg muscles while putting the minimum amount of strain on the joints. 2)Stepper- Provides a workout for the legs, glutes and thighs. These machines basically reproduce the movement of climbing stairs with their two steps. 3)Rowing Machine- Provides a good whole body workout. 4)Cross Trainer- No this isn't what your instructors are like when you can't do an exercise properly! It's a machine that combines the characteristics of a rowing machine, stepper and treadmill. The cross trainers is also known as an elliptical trainer and is becoming increasingly popular.
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