Seven Tips For A Long And Healthy Life

Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, "Early to bed, early to rise makes a person healthy, wealthy and wise." I don't know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Try these tips and you can't go wrong.

Thanks

* Introduce regular exercise into your life. While most people lead quite busy lives, the benefits of exercise usually present themselves in all areas of your life. Gradually introducing exercise will lead to longer patterns of fitness rather than adopting a harsh workout regime each New Year's. A simple way to start is walking. Studies have shown that walking 2 miles-a-day cuts the risk of death almost in half and significant increases chances to live a long life. 30 minutes a day also works because it reduces as much risk of a heart attack as a highly intense exercise.

* Keep a tab our diet. Eat foods which is balanced in carbohydrates (55%), proteins (25-30%) and fats (15-20%). Drink water to flush out toxins. To live a healthy life, moderation in food, drink and even medicine is needed. Eating fish such as salmon which is rich in omega 3, two times a week can reduce your chance of contracting coronary heart disease by up to 30 percent making your life more healthy and long. Green tea and dark chocolate rich in antioxidants has many health benefits, including reportedly reducing the chance of heart attack and cancer thus helping to live long. Red wine contains substances called polyphenols which maintain the elasticity of the artery walls and also act as antioxidants - thus helping maintain a healthy heart.

* Reduction in stress is very important to live a long healthy life. Some of the ways for stress reduction is as follows:

1. Have close relationships.People who are able to confide in close friends or life partners have been shown to live longer and healthier lives.
2. Learn to cope with stress by trying different relaxation techniques like yoga pranayam or simply by looking at things differently. Take deep breaths during your most stressful moments.
3. Try not to be afraid. Seriously, the worst stress comes from the inside. If you are in constant fear of anything or everything (phobias) you become as fragile as an ant, asking for life to step on you. Be as passive and easy going as you can. Fear is a tool, and it has a purpose, but it is most often bad for your well-being. Do not be afraid, be aware. This kind of attitude is essential to maintain mental health and is crucial to live a long healthy life.
4. Laugh and Hug! If you laugh or hug every day in an average life span, you live seven more years! Laugh your way to a long healthy life.

* Develop a sleep schedule. It is not as important to get a certain number of hours of sleep; so much as it is to get the same amount of sleep, at the same time, day in and day out. Sleep gives your body a chance to heal and regenerate; having a stable sleeping routine will help your body take care of itself more easily and so is critically important if you plan to live a long healthy life.

Great information. thanks to both of you for sharing very useful tips for a long and healthy life.


Keep it up

Hello friends

1. Get Enough Exercise
In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I
2. Go to sleep when you feel sleepy
This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases
3. Eat when you feel hungry
This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)
4.Fast on a Regular, Systematic Basis
If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

Thanks for sharing us .......

Hello friends

Tips for long healthy life
1. Get Enough Exercise
In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I
2. Go to sleep when you feel sleepy
This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases
3. Eat when you feel hungry
This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)
4.Fast on a Regular, Systematic Basis
If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.


Thanks for sharing us.........

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Step 1

1.Drink Alcohol in Moderation: If you choose to drink alcohol, the key to a healthy lifestyle is moderation

-Known the alcohol content of different drinks
-DO NOT mix alcohol and drugs
-DO NOT Drink and Drive
-DO NOT drink if pregnant
-DO NOT make drinking a habit
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Step 2

2. Check Up on Your Health: The key to staying well and living long is catching a problem before they become serious

-Get regular medical checkups
-Ask about immunization: Women planning pregnancies should review their immunization status before conceiving. If you are over age 65 - you may need to immunization for INFLUENZA and PNEUMONIA.
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Step 3

3. Eat Healthfully: A proper diet can help prevent illness

-Select foods with important nutrients
-Protein: 15% of calories
-Carbohydrates: 50% of calories
-Fats: less than 30% of calories
-Fibers: 25 - 30g daily
-Vitamins and minerals: A, B6, C, D, calcium, sodium, iron ...
-Watch calories
-Eat unprocessed foods
-Drink plenty of water
-Watch fat and cholesterol
-Reduce salts and sugars
-Get into good eating habits
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Step 4

4. Prevent Drug Abuse

-Learn about ANY drug you take!
-Avoid drug abuse situations
-Use medication ONLY as directed
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Step 5

5. Exercise

-Begin an exercise program
-Choose a workout that you enjoy
-Begin gradually
-Use the right equipment
-Exercise the entire body
-Warmup before and cool down after
-Make working out a habit: write down your workouts and set goals!
-Find an exercise partner
-DONT workout every day; break up your workouts with a day off in between
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Step 6

6. Stay Safe

-Protect yourself when playing any sport
-Wear sunblock when outdoors
-Accident proof your home; CLEAN UP THE CLUTTER!
-Wear a seat belt
-Practice safe sex
-Have a list of emergency phone numbers
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Step 7

7. Get Good Sleep

-Exercise and eat right; Just not before you go to sleep
-Limit caffeine intake
-STOP smoking
-Avoid drinking a "nightcap"
-Make your sleeping environment as quiet and comfortable as possible
-ROUTINE, ROUTINE, ROUTINE!
-Put your mind at ease

Hi guys

1. Get Enough Exercise
2. Go to sleep when you feel sleepy
3. Eat when you feel hungry
4.Fast on a Regular, Systematic Basis
5. Wash with cool water before going to bed
6. Perform meditation on a regular basis
7. Get up early every day

Thanks for all friends