“Purity of body and mind is the first and foremost ingredient of a healthy living.”

Though a lot of people want to look lean and thin, some body fat is required to maintain good health. It protects our internal organs, helps to regulate the body temperature, and is essential in hormone production and regulation.

Definitely good health is must for healthy life.

# You do not have to live in constant fear of developing (or having already developed) a life-threatening illness.
# You can save time and money on doctors, drugs and hospital visits.

# You will have more energy and vitality, and thus can do more things with the same amount of time i.e. increased productivity and efficiency.

# As you fall sick less often, time spent recuperating and “out of action” will be lessened.

# You will probably live longer.

# he increased energy and vitality means you can do things, including your work and hobbies, better i.e. increased quality.

# You will be able to better enjoy what you do. Again, this includes both work and play.

# You will be better able to enjoy physical activities, such as your favorite sports.

# You may in fact be able to stretch yourself and do things which would otherwise be impossible, such as climbing a mountain.

# In old age, you will be able to keep up and play with your grandchildren.

# By not being ill, you will not have to be a burden on your loved ones, and on society.

# In fact, by being healthy, you will be better positioned to take good care of your loved ones.

# Good health will also make you physically more able to extend a helping hand to others.

Thanks

1. Stop using tobacco and drugs? Are you kidding? That's impossible--I don't smoke or use drugs now. A substitute step for those not practicing self-destruction: Commit to do what it takes to experience at least 23 good laughs each day, more if possible.

2. Ten alcoholic drinks a week are way too much! I rarely drink alcohol. It's fattening, expensive and makes you stupid. A substitute step: Drink at least eight 10-ounce glasses of water a day.

3. Start exercising? Where do you think I've been? On the moon? As an adult contemplating the rigors of middle age, I'd have to be a mental case not to be exercising already. I'll just keep working out. A substitute step: Increase regular exercise to go beyond the minimums for disease avoidance.

4. Depends on how much salt and fat I use now. If I thought I might be using too much, I'd arrange for a dietary analysis and find out. A substitute step: Don't worry about salt, saturated fat, sugar and the rest. Focus instead on foods consistent with guidelines set out by varied government and private groups (i.e., Center for Science in the Public Interest).

5. Depends on how much I'm eating now. A substitute step: Put less energy into food and more on adding meaning and excitement to life. Nurture your passions. If you died tomorrow, would you regret not eating more carrots?

6. Yes. I'll also avoid exposure to radiation, hungry reptiles and bubonic plague. A substitute step: Commit to achieving and maintaining a fit body through lifelong exercise and sound eating habits.

7. Good idea. All the evidence seems to support the need for this modest degree of dietary insurance, particularly against cancer risks. A substitute step? Nah.

8. If you think I need to be told to fasten my seat belt, you must think I'm hopeless. A substitute step: Besides fastening the seat belt, buy a car equipped with an air bag, arrange to do less motoring and when driving, do so defensively, with great care.

9. I think I'll just minimize sun exposure at midday. For me, being outdoors is such a crucial part of being really alive. A substitute step: Use powerful sunscreens, never sunbathe or use those ridiculous tanning booths, avoid peak exposure periods and cover up as much as practical.

10. I'm cautious about immunizations. A substitute step: Get immunized against varied cultures of worseness. That is, don't associate with negative people, arrange an environment to support growth and development and do things with those who just naturally help you feel positive and cheerful.

11. This applies only to half the population (females, and only when they are pregnant). A grand idea but limited, so a substitute step may be in order such as: Find work that is challenging and meaningful, even if you can't get paid to do it at first. Try to become so good at what you love that eventually someone will want to compensate you for doing what you intend to do for nothing, if necessary.

Hello friends

Do you want to add healthy meal plans for you and your family’s nutritional diet? Or maybe, you want to shed off extra weight and build a healthier body for yourself? Well then in order to obtain the things that were mentioned, you must know the fundamental rules that go with healthy diet plans to make certain that you’re all eating properly as well as adding up healthy meals. You can find here several things that you ought to consider with your healthy meal plans.
Food quality – healthy recipe meal plans must consist of foodstuffs which function to provide balanced calories. Everyone call for the correct measure of unsaturated fats, carbohydrates, and Protein everyday in order to keep fit. Contrary, to common beliefs, the human bodies need these stuffs to make sure that the body gains the correct amount of vitamins and minerals each day. Likewise, the brain usually make use of carbohydrates, so when you remove these from your diet just to shed off extra weight, your brain will work slower than usual and damage can come about. Also, you might feel listless and lacking in energy. Even focusing on the simplest matter can be hard to do because the brain has no source on which to run on. Moreover, craze diets especially the weight loss diets, which slash these nutrients out from your nutritional regime are not beneficial for you. They are not wholesome and can bring about further damage than good to your health.

Thank to all

Hello friends

Hygiene factor is also very important in health care ; a person who takes maintains cleanliness of his/her body and household has low chances of becoming ill. A person who has abnormally low weight may develop cancer malignancies as well as suffer frequent infections due to weak immune system.
The activities which increase the metabolism in the body must be adopted. The diet must be planned according to the physical condition you have. The person who can manage stress generating situation can prevent many diseases like diabetes, high blood pressure and heart attacks.
Health care also includes the methods by which one protects and cures his diseases and infections. For this the role of health experts and doctors is highly important. One must seek the remedies for the disease and follow the instructions strictly in order to regain health. Mental and physical health must be maintained by utilizing all possible means as only a healthy person can contribute to the functioning of the smooth society.
It is the prime duty of a state to arrange for health care facilities for all of its citizens without concern for their social classes. Needy people must be provided with free medical treatments so they can allocate their low income on other social concerns.

Thanks for sharing us.............................

Hi

The Healthy Life Years indicator (also called disability-free life expectancy) measures the number of remaining years that a person of a certain age is still supposed to live without disability. Healthy Life Years is a solid indicator to monitor health as a productivity/economic factor. Healthy Life Years introduces the concept of quality of life. It is used to distinguish between years of life free of any activity limitation and years experienced with at least one activity limitation. The emphasis is not exclusively on the length of life, as is the case for life expectancy, but also on the quality of life.

Healthy Life Years (HLY) is a functional health status measure that is increasingly used to complement the conventional life expectancy measures. The HLY measure was developed to reflect the fact that not all years of a person's life are typically lived in perfect health. Chronic disease, frailty, and disability tend to become more prevalent at older ages, so that a population with a higher life expectancy may not be healthier. Indeed, a major question with an aging population is whether increases in life expectancy will be associated with a greater or lesser proportion of the future population spending their years living with disability. If HLY is increasing more rapidly than life expectancy in a population, then not only is people living longer, they are also living a greater portion of their lives free of disability.

yes i agree this sentence.if health is not good you are not happy.if you are not happy then your life is so boaring.

It cannot be denied that most of us are very abusive when it comes to our food and beverage intake as well as the way we live our lives. We go to parties more often which makes us very vulnerable to stress and other health issues. We all need to balance everything in our lives so that you can live longer and stay healthier. Taking resveratrol supplements can greatly help us in achieving this balance in our lives.

This antioxidant is very powerful when it comes to cleansing the entire body from the unwanted toxins and stored fats in the body. It is also make the circulation of the blood flow normally. Some studies even show that this also has the ability to open small blood flow so that it will be normalized.

Its antioxidant function can free the body with most of the contributing factors for the occurrences of certain diseases. By taking resveratrol supplements, individuals can prevent high blood pressures, hearth attacks, and even cancer. When drinking these supplements on a regular basis as prescribed, these can also improve the body’s resistance and immune system. This means that this can make your body function allowing you to perform all your daily tasks with efficiency.

Resveratrol is also seen to have the potential for being a fountain of youth. Most of the drinkers of this supplement were observed to have fairer, cleaner, and younger-looking skins. This can also relieve the person from stress which often causes early aging. This is probably the reason why some doctors would recommend drinking a small amount of red wine occasionally. Red wine is the most common source of this antioxidant because it comes from red grapes. This is also deemed to prolong people’s lifespan.

Another good thing about resveratrol is that it can aid in people’s aim to lose weight rapidly. This antioxidant has the capacity to speed up the body’s metabolism. When this is achieved, it would be very easy for the body to burn fats and calories which will lead to faster losing of unwanted weight. Of course, this should be paired with enough physical exercise.

There are a lot of other good benefits of resveratrol supplements in the body. There are even some experts who would claim that this can function like Viagra in improving the sexual drive of the couple because of its ability to allow proper blood circulation. To have a better and healthier life, include resveratrol in your daily diet.

Hi

'Health is wealth' and with poor health you'd loose all your wealth. So begin today to live a healthy life to save and enjoy your wealth
The Healthy Life Years indicator (also called disability-free life expectancy) measures the number of remaining years that a person of a certain age is still supposed to live without disability. Healthy Life Years is a solid indicator to monitor health as a productivity/economic factor. Healthy Life Years introduces the concept of quality of life. It is used to distinguish between years of life free of any activity limitation and years experienced with at least one activity limitation. The emphasis is not exclusively on the length of life, as is the case for life expectancy, but also on the quality of life.

Healthy Life Years (HLY) is a functional health status measure that is increasingly used to complement the conventional life expectancy measures. The HLY measure was developed to reflect the fact that not all years of a person's life are typically lived in perfect health. Chronic disease, frailty, and disability tend to become more prevalent at older ages, so that a population with a higher life expectancy may not be healthier. Indeed, a major question with an aging population is whether increases in life expectancy will be associated with a greater or lesser proportion of the future population spending their years living with disability. If HLY is increasing more rapidly than life expectancy in a population, then not only is people living longer, they are also living a greater portion of their lives free of disability.

Thanks

Hi

Here are some 10 steps , followed by my alternative steps from a wellness perspective.

1. Stop using all tobacco and drugs.
2. Limit alcohol to no more than 10 drinks per week.
3. Start exercising.
4. Use less salt and eat less fat--especially animal fat.
5. Eat more fresh vegetables.
6. Avoid obesity.
7. Take proper diet supplements, including calcium and antioxidant vitamins C, E and A.
8. Fasten your seat belt.
9. Avoid exposure to the sun.
10. Get immunization shots.

Thanks