Here’s how to protect and nourish your brain and boost your memory:

* Good sleep is necessary for memory consolidation.
* Smoking heightens your risk of vascular disorders that can constrict arteries that deliver oxygen to your brain. Reduce or stop smoking.
* Eat loads of dark coloured berries such as strawberries and blueberries which contain high levels of antioxidant molecules which fight free radicals which can harm brain cells.
* Feast on folic acid (wholegrain food, broccoli and peas) to help your brain recall information.
* Snack on pumpkin seeds for zinc which is essential for enhancing your memory and thinking.
* Do one thing at a time as your brain will process information better if you focus on the task at hand.
* Avoid too much mental demand, such as information overload. This triggers stress which over long periods may cause the release of brain chemicals which can temporarily impair your memory.
* Omega-3 fatty acids are concentrated in your brain and are associated with cognitive function. Best sources: salmon, herring, tuna, halibut, mackerel, walnuts and walnut oil, flaxseed and flaxseed oil.
* Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone.
* Organize information. Write things down in address books and datebooks and on calendars; take notes on more complex material and reorganize the notes into categories later. Use both words and pictures in learning information.

Hello Friends.....

Great Tips.Thanks for sharing this useful information with all of us.Keep sharing more in the future.

Have a nice time ahead.

Thanks