Eating the best quality food in the right quantities helps you to achieve your highest potential for health, vitality and freedom from disease.

Percentage of nutrients required for the proper functioning of the body includes:

* 55% of daily calories from carbohydrates (energy)
* 15% of daily calories from proteins (body repair and renewal)
* 30% of daily calories from fats (insulation and energy – 10% saturated fats, 10% monosaturated fats and 10% essential fatty acids)