Like anything you love, yoga requires dedication and mindfulness. By making yoga a part of your routine, your yoga practice will honor you. Over time it will allow your body and your mind to grow increasingly more flexible and strong.

Outlined below are the amazing benefits that only yoga can collectively offer.

Yoga increases joint and muscle flexibility
Yoga actually lubricates the joints, ligaments and tendons. Yoga postures are meant to work together in order to balance the inside and outside of the body. This interrelated action produces a supple, lengthened body that has more space so that stress does not weigh it down.
Yoga massages all of the body’s organs
Yoga is the only form of exercise that literally massages all of the internal glands and organs in a rhythmic, methodical manner. For a regular participant in yoga the constant flow of asanas become almost like dancing. The familiarities of the movements alert the body of anything out of the ordinary, forewarning you of disease or disorders.
Yoga creates a stronger sense of awareness
This sense of awareness applies to your emotional, physical, and mental levels. By using breathing techniques and frequently scanning your body of how it feels you become more attuned, creating conversation between your inside and outside self. You learn that every part of your body is interconnected.

Yoga supplies the body with optimal blood
An amazing benefit of yoga, is that it flushes away toxins that have built up in the body and supplies clean, fresh blood to your body. As you move through poses your body heats up and basically burns away waste left in the body. You are self cleaning which slows the aging process and increases your energy levels.

Yoga tones all of your muscles
Definitely one of the most desired benefits of yoga. It is very much like swimming in the way that it works every muscle, even ones that may not have had much action since you were a child. Yoga is all-inclusive in so many ways!

Yoga is true mental therapy
Trust me, I need it, it’s my Prozac. One of my favorite benefits of yoga, it cultivates quietness in your mind and encourages you to think only about the present moment. It makes you aware of thoughts and feelings that are constantly circling and arising in your being. This mindfulness transfers to our daily lives and enables us to experience and truly enjoy every moment.

Yoga attunes you to the natural world
By practicing yoga you are symbolically practicing the flow of life. This constant practice builds respect and understanding of the planet’s big picture. You gain a realization that you are part of something bigger that connects you to every living thing.

Take the time to make yoga a part of your life’s busy routine. You will never regret it. In time the benefits of yoga will be revealed to you. Just remember that it is your practice and if you listen to your body, your body will guide you.

yoga, when appropriately practiced, can have a profound affect upon your body, emotions, and diet. But did you know that when properly practiced, yoga also offers you help and insight into your relationships including your responsibility and role in them? Successful relationships are built by respecting others and by paying proper attention to the people around you. However, lack of respect, or "abuse" regardless of how subtle, inattention, or even hyper-attentiveness can damage a relationship. Such damage can cause emotional hurt and sometimes physical distress, both to you and others.

An proper yoga practice is but a microcosm of life itself. You get out of it what you put into it. You learn that success in a correct yoga practice does not come by how many repetitions you do or how hard you try to get it right. Nor does success come by how far or how deeply you can force yourself into those "uncomfortable positions," which often leads to frustration (by not getting what you think you should be getting) or possibly injury as your body interprets such force as "abusive."

That's a great article friends which you have shared here with us.
I Found it very useful for myself,I also use to perform Yoga daily.

Keep sharing

Hello

Thanks for sharing this nice information ... Yoga is a restorative type of exercise, toning the body internally and externally. You learn to truly listen to the needs of your body and move through the process rather than toward the goal. It is a practice that will become ingrained in your daily life as you begin to see the changes it provides you.

thanks

Yoga is a exercise.yoga is provide the energy.yoga is a provide the natural health lifestyle.if we are daily routine use it then we can internally shine it very easily.