Hello....

1 Drink water
2 Train low intensity before breakfast
3 After you’ve eaten do high intensity cardio
4 Avoid refined sugar
5 Avoid complex crabs
6 Don’t eat within two hours of dinner
7 Train with weights
8 Do some light cardio after dinner
9 Eat fruit
10 Eat vegetables
11 Increase protein foods like meat, fish, eggs, etc.
12 Take a multivitamin
13 Take a cod liver oil supplement
14 Run hills and climb stairs
15 Increase your intensity each workout
16 Eat leafy green vegetables
17 Keep active in between workout sessions
18 Swap your work chair for a fitness ball
19 Keep fitness equipment like dumb bells, etc. in every room of the house
20 Find someone to train with in the mornings

Thanks