Hi

Women need 8 milligrams and men need 10 milligrams of vitamin E daily.

Sources of Vitamin E

* Wheat germ
* Vegetable oil and margarine
* Avocado
* Whole grain products
* Egg yolk
* Nuts
* Liver
* Peanut butter

Can You Have Too Much or Too Little?
It's almost impossible to have a vitamin E deficiency, but too much can cause nausea and digestive tract problems.

Vitamin Storage
If you want to get the most vitamins possible from your food, refrigerate fresh produce, and keep milk and grains away from strong light. Vitamins are easily destroyed and washed out during food preparation and storage. If you take vitamin supplements, store them at room temperature in a dry place that’s free of moisture.

Thanks